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Anti-inflammatory  So let's look at the obvious, what does anti-inflammatory mean? Anti - to go against or opposed to Inflammation - a localized physical condition in which a part of the body becomes reddened, swollen, hot, and often painful . As a reaction to injury...

Ingredients: 3 large ripe bananas 1 1/2 cup of whole wheat flour (can use gluten free option) 1 1/2 cup tapioca flour 2 teaspoon baking powder 1 cup coconut sugar 40ml vegetable oil (I used avocado) 1 teaspoon cinnamon 1 teaspoon mixed spice 1/2 cup pitted dates...

What makes you happy? It’s such a simple straight forward question but we don’t always know the answer. I ask clients, “What do you want most in life?” Most people will answer, “I just want to be happy.” Sounds simple, but what does happiness look like? And...