How I Can Help

“As an integrated naturopath, I use a multi-modality approach to assist your health and wellbeing. My aim is to find and treat the real core of the issue and focus on solutions not problems. I show you how to be inspired and motivated about healthy living and create a balanced life to reach peace and happiness for mind, body and soul.”

                                                                                                                                                                   Leanda Harmer N.D

Find and treat the real core of the problem

Are you sick and tired of not getting answers ?

Have you been to different therapist, doctors even specialist and still not feeling your 100% best?

Have you been told there is nothing wrong yet you know deep down there is?

Answers will not always be found in a simple test or examination because there are many hidden aspects to what may be the underlying problem.

Infections, heavy metal toxicity, pathogens, parasites, viruses can all can play a major role to underlying health concerns. What we see and feel as our concern may turn out to be just the symptom and treating just the symptom will never get rid of the problem.

What about emotional blocks ?

Did you know that emotional stress if not cleared and released can cause more weight gain then eating a box of donuts?

One of the biggest causes of an acidic body is stress and how when we don’t deal with our stress it puts pressure on our organs causing our body to become ill and inflamed causing things like arthritis, infection, diabetes, and heart conditions.
Our body is a amazing make-up of energy that is always on our side and it wants to be well all the time. It does not attack itself it does not want to live with pain it’s on our side ALL of the time and when its in its optimal state it shows us this.

Any illness, inbalance or disease comes from being out of balance with our natural state. We need to find out what our natural state is and we are all so different that is why some health programs work for some and not the other.

Unfolding the real core of the problem will lead to long lasting results in health and happiness.

As a traditional Naturopath my role is to look at the jigsaw puzzle and find the underlying cause of the problem.
Where and why is our body responding in a way that is causing discomfort, disease or illness?
I use a multimodality approach to correspond with the underlying story.

Nutrition offers the minerals and vitamins that our body need to function at its best.
If our body is deficient in certain minerals it can cause a lot of uncomfortable symptoms. In some situations can be the cause of depression, anxiety and even addictive tendencies.
Because of our uniqueness that make us all beautiful individuals we need different nutritional needs. We each have different digestive systems and lifestyles. We each have different ways of learning and processing. To be shown the foods that your body needs for healing and optimal health can be very rewarding and truly offers the ability to use our “food as medicine “

Iridology is the science of analyzing the delicate structures of the iris of your eyes and is the science and practice that reveals any inflammation, where it is located and in what stage it is manifesting. The iris reveals your body constitution, inherent weakness, level of health and the transitions that take place in your body according to the way you live.

Quantum Reflex Analysis (QRA) is an advanced system of kinesiology using the scientifically researched ‘Bi-digital O-ring’ technique. Testing key acupressure points on the body to determine a weak or strong bio-energetic response. A component of QRA is to be able to assess the energetic strength of supplements, medicines and foods specific to the client.
Advanced QRA techniques allow the clearing of both emotional blocks and physical traumas that may be preventing a client from achieving optimal health.

Emotional support
Releasing emotional blocks is a very powerful way to release and re-polarize negative emotional issues. It’s important to eliminate emotional burdens/ blocks as it resets negative thought patterns that are affecting and often impeding healing and recovery. Emotional blockages can certainly prevent a person from healing from their health issues or even prevent a person from achieving their potential. Emotional blockages can prevent you from losing weight, overcoming addictions, sleeping peacefully, enjoying healthy relationships or creating an abundant lifestyle.

Naturopathic body therapies
The term body work refers to a group of body-based approaches to treatment with emphasis on manipulation and realignment of the body’s structure in order to improve its function as well as the client’s mental outlook.
External detoxification processes may also be used to clear old injury sites, skin conditions, reduced scar tissue, and repair damaged tissue. Results and outcomes have been seen as reduced pain, improved organ and gland function and increased mobility.

Focus on solutions not problems

When we travel through our health journey we sometimes find out that there is some foods, environments and even certain thoughts that are cause imbalances in our state of wellness. Therefore these things are best to be eliminated from our situation for now.
But what about all the exciting things that we can have and we can learn and we can embrace.
If we think that at all times we are complete 100%……If you want to bring in new ideas and goals we have to make room for them.
This is were sometimes we find ourself not complete a program or health goal this is because we haven’t created the room for the new… we can’t see ourselves in the solution because we are to focused on the problem.

Take physical pain for instance , it hurts right it really hurts. Our goal might be to be pain free but right now we maybe cant see that’s possible because it really hurts.

In our session together, not only will your be shown solution on how to reach your Pain free goal ( or whatever your goal is ) but you will experience it using tools to help create room for our new goals and also how to complete it for lasting results.

My aim is to help you continue your path of health and happiness, therefore its important for you to know that I am here to offer ongoing support. I offer a wide range of Online programmes, one on one sessions, skype and phone consultation and also mobile services to different towns.

Life is about unfolding all the layers and releasing what no longer serves us, embracing life to the fullest and focussing on all the solutions for a healthy happy life.

Be inspired and motivated

Not another diet or pill…..
Thats right, optimal health comes from a complete union and balance between body, mind and soul therefore we must find the correct solutions that suit you as a individual. This will not come in a pill or one particular diet plan…….
Why? Because we need a complete picture. What are your likes and dislikes? What are you passionate about? What are your strengths? Where are the blocks that hold us back?
All aspect of self are involved to create a amazing healthy life.

Weight loss is one of the biggest areas people most want to achieve, so healthy eating and moderate body movement comes at the top of the list to achieve this right? WRONG !

If you are not inspired you will not be motivated. If working out at 5am and eating vegesticks for dinner is not your cuppa of tea then your weight will not come off easy.

The definition of inspire is to be filled with the urge or ability to do or feel something, especially to do something creative.

As we bring inspiration into our mindset we naturally feel that URGE and DRIVE. Our chemicals in our brain set a heightened level of FEEL GOOD hormones and when we feel good then everything around us seems possible and positive.

With years of experience in health and wellness coaching I to keep myself motivated and inspired about my life and the role I have as a healer.

Daily Yoga practices, meditations, detox and cleansing , goal setting, healthy cooking, affirmations, making natural products, emotional release techniques, positive and healthy lifestyle choices.

Walking my talk is important to me and important in building a trust with my clients. I have always had a passion in helping people to experience peace and joy in there everyday life. It does not have to be hard, expensive or out of reach.

I offer regular retreats, workshops and classes on topics of health and yoga that offer amazing transformations to our healing journey.

Online programmes offer learning in your own time and space with topics of health, yoga, philosophy and spirituality.

I make products that are natural and inspiring to use for ourselves and our loved ones. Herbs, flower essences, body balms, massage oils, soaps, candles, affirmation cards and books, meditation and yoga classes to do in the comfort of your own home.

Retreats
Workshops
Classes
Programmes
Products